Recipe Blogs

Thai curry with cauliflower rice

raw thai curry

Serves 4 as a main dish

For the raw Thai curry paste:
1 tbsp raw almond butter
1/2 tbsp organic apple
cider vinegar
1/2 tbsp gluten-free Tamari soy sauce
1 to 2 cloves garlic, crushed and finely minced
A small handful of fresh basil, roughly chopped
A small handful of fresh coriander, roughly chopped
1/2-1 chilli, deseeded and finely chopped
1/2 tsp raw sesame oil
1/2 tsp grated fresh ginger
1 lemongrass stalk, chopped finely and crushed

For the curry:
100g (3/4-1 cup) per person of prepared raw vegetables (peas, bell peppers etc.).

For the rice:
Approximately 1/4 of a head of cauliflower per person

In a small bowl, whisk the nut butter with 1/2 tablespoon of water and all the remaining curry paste ingredients. If the mixture is hard to combine add a little more water but be careful not to make the sauce too runny. Add the prepared vegetables to the curry sauce and set aside until needed.

Either chop the cauliflower into rice-sized nibs, or pulse gently in a food processor until you have a rice like consistency.

Serve the dish immediately; check and season the Thai curry and serve alongside the cauliflower rice.


Beetroot & cumin falafels

beetroot falafel

Makes 10-12 medium or 24-26 small falafels
Preheat the oven to 200°C / 400°F / Gas mark 6

Approximately 4 tbsp coconut oil
1 tsp each of cumin seeds and coriander seeds
2 cardamom pods
1 medium onion, finely chopped
1cm (1/2”) chunk ginger, grated
2 cloves garlic, crushed
1 tsp cayenne pepper
2-3 medium beetroot bulbs, washed and cleaned
A handful of chives and coriander, chopped
Approximately 100g (3/4 cup) gram (chickpea) flour
A little rice or almond milk
Himalayan pink salt and pepper
Extra coconut oil for frying

Heat the coconut oil in a heavy based frying pan on a medium heat. Add the cumin and coriander seeds and fry for a few minutes to release the flavours (do not burn, they will taste bitter). Meanwhile, crush the cardamom pods and scrape out the seeds, add to the pan. Now throw in the onion, ginger, garlic and cayenne pepper and continue to fry until soft (add a little water occasionally to stop anything from burning). While the onion is cooking either grate the beetroot with a coarse grater, or chop into large pieces and pulse in a food processor (the finer pieces work better when making canapé sized falafels but it is a personal choice). Squeeze out any excess liquid and add the beetroot to the pan. Continue to fry until the beetroot begins to soften a little, about 5 minutes. Take off the heat and stir through the fresh herbs, taste and season with salt and pepper. At this stage the mixture should be quite dry so drain off any excess liquid. Now sieve in the gram flour and stir through the falafel mix, beating in any lumps of flour. Leave the mixture to stand for about 5 minutes to allow the flour to bind with the vegetables, if the mixture is too dry stir through a little rice or almond milk. The mixture should bind together and you should be able to mould small patties in your hands, if the mixture is excessively wet or dry this will be very hard to do, so adjust the texture by adding a little more flour and/or milk.

Wipe clean the frying pan and heat up a good 2-3mm coconut oil. Mould your patties and drop into the hot oil. Fry for a few minutes before attempting to move them, once they have crisped up on the underside they should be easy to lift with a thin fish slice and flip over. Once they are brown on each side they should be ready to eat but if they are quite thick continue cooking on a baking sheet in the oven for a further 10 minutes. It is possible to drain the falafel on kitchen paper, once fried, and reserve for later; either leave them on the side and reheat in a hot oven for 10 minutes or refrigerate for 2-3 days and reheat when needed.


Raw Lasagne


4 medium sized courgettes / zucchini
2 plum tomatoes, finely sliced
2 avocados, peeled and finely sliced
50g (1/4 cup) fresh coconut, finely sliced

For the cashew and hazelnut spread:
100g (2/3 cup) raw cashew nuts
100g (2/3 cup) raw hazelnuts
90 ml (1/3 cup) cold, filtered water
2 tbsp nutritional yeast flakes
2 large cloves garlic, peeled and crushed
2 tbsp organic, cold pressed extra virgin olive oil
1-2 tbsp fresh lemon juice
1/4 tsp ground mustard seeds
1/4 tsp Himalayan pink salt
A pinch of fresh ground black pepper
2 tbsp chopped, fresh parsley
2 tbsp chopped, fresh basil

For the sun dried tomato sauce:
60g (1/2 cup) sundried tomatoes, dry packed not in oil
2 cloves garlic, peeled and crushed
1 tbsp organic, cold pressed extra virgin olive oil
1 ripe avocado
A small handful of fresh
basil leaves
1 tbsp organic apple cider vinegar
1/2 tbsp fresh lemon juice
1/4 tsp dried oregano
A pinch of Himalayan pink salt

Start by soaking the cashews and hazelnuts in a bowl; cover the nuts in water and set aside to soak for an hour.

Slice the courgette lengthwise into 3-4mm (1/4”) thick slices. A mandolin works great to make even slices, but slicing by hand is fine too. Set the courgette slices to one side.

For the cashew and hazelnut spread:
Drain all the water from the nuts. Place the nuts, filtered water, nutritional yeast flakes, garlic, olive oil, 1 tsp lemon juice, ground mustard seeds, salt and pepper into a food processor. Blend everything to a smooth and creamy consistency. Taste and add in a little more lemon juice, if necessary, followed by the chopped herbs. Blitz the mixture for a further 5-10 seconds, or until well combined and smooth.

For the sun dried tomato sauce:
Place the sundried tomato, garlic, olive oil and the avocado in a food processor. Next, add the basil, apple cider vinegar, lemon juice, oregano and salt. Blend all the ingredients to a smooth, thick puree, season and set aside.

To assemble the lasagne:
In a small casserole dish, place two of the long courgette slices vertically next to one another, edges touching. Using the back of a spoon or a spatula; spread 1 tablespoon of the tomato sauce over the courgettes. Lay two slices of tomato on top of the tomato sauce and spread over two tablespoons of cashew nut spread. Then add two slices of the avocado and spread over 2 tablespoons of the tomato sauce; repeat with alternate layers of courgette, tomatoes and avocado and alternate layers of the tomato sauce and cashew spread. As you build up the layers occasionally add in a layer of the fresh coconut. Garnish the top of the lasagne with the basil leaves and pine nuts, serve immediately, or chill in the refrigerator and use within two days.

Indonesian gado gado

Indonesian gado gado

A great salad by itself and a wonderful, Asian inspired accompaniment to a spicy fish dish. Just close your eyes and you can hear those palm trees rustling and feel warm sand beneath your toes!

Serves 4 as a side dish or starter:

3 shallots, finely chopped
4 cloves of garlic, finely chopped
1 cm (1/2”) chunk of fresh galangal (or ginger), finely chopped
2 tbsp sambal oelek (Indonesian chilli paste) or 2 small red chillies, deseeded and finely chopped
200g (3/4 cup) organic peanut butter
Approximately 60 ml (1/4 cup) organic soy sauce
Approximately 2 tbsp coconut nectar
Zest and juice of a lime
120ml (1/2 cup) coconut milk

In a small saucepan gently fry off the shallots, garlic, ginger and chilli until soft. Off the heat add all the other ingredients, except the water. Bring this mixture up to a low simmer and stir until all the ingredients have combined. Check the seasoning and add a little more soy sauce and/or coconut nectar, if necessary. You are looking for the consistency of pouring cream; so add the water, a little at a time, until this is achieved. The sauce can be made up to a few days in advance and stored in the fridge. It also makes a great dip for cooked chicken, or add it to a simple stir-fry to lift the flavour.

1 tbsp turmeric powder
Approximately 200g (1 cup) new potatoes – cleaned and halved
100g (3.5oz) French green beans – trimmed
A handful each of shredded white and green cabbage, finely sliced red peppers and bean sprouts
A small handful of fresh coriander, chopped
4 eggs – hard-boiled

Add the turmeric to a large pan of water and boil the new potatoes until just cooked, not too soft. While the potatoes are cooking steam (or boil) the green beans for just a few minutes. Arrange all the vegetables onto a platter (or individual plates), top with chopped egg and drizzle over the peanut sauce. This salad can be prepped in advance, just add the eggs and satay at the last minute. If you are catering for vegans, serve the egg on the side so guests can add it if they want. The great thing about this dish is you can mix and match the ingredients, using an array of fresh vegetables.

Basic Hummus


100g (1/2 cup) raw chickpeas
Juice of a lemon
3 cloves garlic, peeled
1 tsp ground cumin
1 tsp sweet paprika
4 tbsp tahini (sesame seed paste) optional
6 tbsp organic, cold pressed extra virgin olive oil

Himalayan pink salt and pepper to taste

Start by soaking the chickpeas in plenty of cold water overnight, it is possible to cook from raw but it takes about two hours. When ready to make the hummus, drain the chickpeas and rinse well. Boil the chickpeas in plenty of water until tender, approximately 30-40 minutes. When they are cooked, drain and rinse in plenty of cold water. Tip all the ingredients into a food processor and blitz until smooth. The texture is very dependent on personal taste; make it as coarse or smooth as you like, even reserve some whole chickpeas to mix in at the end. Season the hummus and add a little more olive oil, if too dry. Serve with raw vegetables or use to top a baked potato.

Try adding other ingredients to vary the flavours, fresh herbs, spring onion and roasted peppers work well. At the cafe we do a great dish of roasted sweet potato with burnt aubergine hummus; use the recipe above and blend in a whole charred and roasted aubergine.

French bean with mustard & tarragon

green bean and sesame

Serves 4-6 as a side dish

600g French beans, tailed (also try using a mixture of mange tout and runner beans)
300g peas (fresh or frozen)
1 clove garlic, peeled
Grated zest and juice of a small lemon
2 tsp sesame seeds
2 tbsp coconut oil
1 tsp nigella seeds
1/2 tsp of crushed, dried chilli
4-5 tbsp chopped tarragon
Salt and pepper to taste

Bring a large pan of water to the boil and blanch the beans for 3-4 minutes, lift out with a sieve and immediately plunge into cold water. Repeat with the peas but only cook for a minute. Drain off the refreshed greens, dry and place into a large serving bowl.

In a mortar pound the garlic clove with some sea salt and mix in the zest and juice of the lemon. In a small pan dry fry the sesame seeds until lightly toasted. Pour the contents of the pan over the beans, followed by the garlicy lemon mixture; stir through the dish and season to taste. Scatter over the nigella seeds, chilli and tarragon, give the salad one final toss and serve.

This dish also works well hot; lovely with roasted chicken for a lazy weekend lunch.

Cannellini beans with chilli and fresh herb

cannellini beans with chilli & fresh herbs 2

Serves 6 as a side dish –
400g (14oz) dried cannellini beans – soaked overnight in plenty of cold water.

For the chilli sauce:
6 cloves garlic, peeled
A 2cm (1”) chunk of fresh ginger
4-5 red chillies, deseeded, adjust the number of chillies depending on how hot you like it!
3 tbsp fresh lemon juice
Approximately 60g (1/4 cup) coconut nectar
A little organic apple cider vinegar

For the salad:
3 bell peppers, deseeded and coarsely chopped
4 spring onions, chopped
A small handful of fresh coriander and mint, chopped
2 tbsp black onion seeds
2 radishes, thinly sliced

Start by cooking the beans in plenty of water; bring to the boil, removing the scum off the surface at regular intervals. After about 10 minutes reduce the heat, cover and simmer for an hour or so – the beans should be soft but not breaking up. Do not add any salt, as this will toughen the skin.

While the beans are cooking make your chilli sauce, blitz all the ingredients in a food processor. Scrape the sauce into a small pan and heat gently. Cook for 5 minutes, taste and adjust the flavours by adding more lemon juice, vinegar and coconut nectar, until it is to your liking. The end result should be hot, sweet and sour. The sauce is quite fiery but you can adjust how much you add to the salad, using a little organic, cold pressed extra virgin olive oil and lemon juice to create a less spicy dressing than just the chilli sauce alone.

Once the beans are cooked, rinse them in plenty of cold water and place in a large bowl. Add the chopped peppers, spring onions, herbs and onion seeds, then stir through enough chilli sauce to coat the beans. Taste and adjust the seasoning and serve decorated with the radish. This dish also works well hot as a vegan main.

Apple crumble with homemade granola

apple crumble

Serves 6

Set the oven to 160°C / 325°F / Gas Mark 3

For the granola
450g (5 cups) organic porridge oats (gluten free if possible)
120g (1 cup) each of flaked almonds, pumpkin seeds and sesame seeds
1 tbsp ground cinnamon
1 tsp ground ginger
100g (3/8 cup) coconut nectar
A good pinch of Himalayan pink salt
A little (3-4 tbsp) melted coconut oil

Start by making the granola, mix all the ingredients together in a large bowl, taste and adjust the sweetness if necessary. Line a large roasting tin with baking paper and spread the granola mix in a thin layer. Bake in the oven until golden but not overly brown, this should take about 40 minutes. It is helpful to turn the granola with a spatula as you bake it; this will make sure it cooks evenly and will stop it from setting into a solid lump. Remove from the oven and allow it to cool. Once cool, break it up into bite-sized pieces. You can store the granola in an airtight container and use any left over from the crumble for breakfast or a quick snack.

Set the oven to 200°C/ 400°F / Gas Mark 6

For the filling
4-6 large apples
A splash of organic apple cider vinegar
Juice and zest of a lemon
100g (3/8 – 1/2 cup) sultanas
1 tbsp each of ground cinnamon and nutmeg
1 tsp ground mixed spice
2 whole star anise
A little coconut nectar
50g (1/2 cup) coconut blossom sugar

Peel and core the apples and chop into large pieces, plunge the chunks into a large bowl of water, with the cider vinegar, to stop them from discolouring.

Place all the ingredients, including the peeled apples, into a large saucepan and heat gently. Cover and simmer until the apples are cooked, only add a little water if the apples begin to stick to the bottom of the pan. Check the sweetness and add a little more coconut nectar if necessary.

To make the crumble, spoon the cooked apples into a baking dish and sprinkle over the granola, enough to cover the apple base. Sprinkle over the coconut blossom sugar, this is optional but does add a lovely caramelised sweetness and an extra crunch to the topping. Bake in the oven until bubbling hot and brown, about 30 minutes.


Raw chocolate truffles

85 large

For the basic truffle mix
150g (1 cup) chopped, Medjool dates
Approximately 100g (1/2 cup) soft coconut oil (must be the texture of soft butter not liquid)
70g (1/2 – 5/8 cup) raw cacao powder
A little coconut nectar, approximately 4 tbsp

To coat the truffles
100% raw cacao powder
Desiccated coconut
White sesame seeds
Finely chopped nuts

In a food processor, puree the dates until smooth, add a little water if needed. Next blend in all the other ingredients for the basic truffle mix until you have a butter icing consistency. The mixture needs to be firm enough to hold its shape when rolled into a ball, if it is too soft refrigerate until it has hardened up a little.

Shake your chosen coating into a large bowl then roll the truffles into bite-sized balls and drop into the coating. Toss the truffles around the bowl until completely covered, gently remove them and place on a lined baking tray in the fridge.

You can try adding flavours to the basic truffle mix like orange or peppermint oil and experiment with different coatings; finely chopped, dried berries work well to.

Chocolate and Beetroot Cake

beetreoot cake

Chocolate and beetroot is a match made in heaven; there is an earthy sweetness to beetroot that adds a natural sugar note to the denser chocolate flavours. This cake has become one of the biggest hits in the café, as it is dense and rich but full of goodness; a small slice goes a long way!

1 x 24cm (9”) round cake tin – lined with baking paper

Set the oven to 170°C / 340°F / Gas Mark 4

600g (4 1/2 cups) cooked and pureed beetroot
500g (3 cups) roughly chopped, pitted dates
120g (1 cup) 100% cocoa powder
100ml (3/8 cup) warm, melted coconut oil
5 eggs
150g (1 1/4 cups) ground almonds
2 tbsp baking powder
A little coconut milk (if necessary)
Coconut nectar (for extra sweetness if needed)

Start by cooking the beetroot. I find that pureed beetroot is a great staple to have in the fridge, great in salad dressings, to make a quick soup and obviously for baking. Cut the beets into large chunks (no need to peel) and bring to the boil in plenty of water, cook until very soft. Rinse in cold water, the peel should now slide off, and puree. Pop the puree into a tub and keep in the fridge.

While the beetroot is cooking, pop the pitted dates into a small pan, cover in water and bringing up to a simmer for approximately 10 minutes, or until they start to swell and soften. Drain off and reserve the majority of the liquid (this can be used to sweeten other dishes), puree the cooked dates until smooth.

Beat together the beetroot, dates and cocoa powder. Stir in the warmed coconut oil (note that it must be warm otherwise it will solidify into small lumps on contact with any cold ingredients) followed by the eggs. Lastly, beat in the almond flour and baking powder until smooth. The mixture should be a soft, spoon-able texture so add a little coconut milk if it is too stiff. Taste and add coconut nectar, if extra sweetness is needed. Spoon the cake mixture into your prepared tin and bake in the centre of the oven for about 45 minutes or until a skewer inserted in the middle of the cake comes out clean (a little gooey is perfect!).

This cake is lovely served warm with a dollop of thick Greek yoghurt or cashew cream (see Blog), or cool the cake and ice with chocolate fudge icing (see Blog).