So many of us are trying to cut back on sweets, chocolates and desserts. It’s hard to find healthier options to satisfy those cravings or make sure our kids aren’t eating too much processed sugar. The recipes in this section are designed to treat your mind and your body!
I only use natural sugars; opting for plant based nectars or pureed dried fruits instead and use very little dairy or gluten. Many of these recipes are still high in calories but they are calories that have nutritional benefits not just empty energy that adds to your waist line but not your health.
There are handy links to our ‘Ingredients Explained’ section, just click on a specific item, if you want to find out more about its benefits.